This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
Up Next in JUST GETTING STARTED
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DAY 7 | 20 MINUTE FIRED UP CORE
You’ve made it to the final day of our Mindfulness Program! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in bet...
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5 MINUTE UPPER BODY SCULPT
Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.
Equipment: 5lb Dumbbells
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8 MINUTE SUPER STRETCH & ABS
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
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