Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 13 | 30 MINUTES STRONG CORE PILATES

JUST GETTING STARTED • 30m

Up Next in JUST GETTING STARTED

  • DAY 6 | 20 MINUTE INTENTIONAL FULL BO...

    Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.

    Equipment: A s...

  • Day 7 | 15 MINUTE CHALLENGING CORE

    Give it everything you’ve got in your final day of our 7-Day Ab Program, with this 15 minute core workout. Prepare for 3 rounds of 5 advanced core moves, working through each exercise for 45 seconds with 15 seconds of rest in between. Let’s finish strong and push your limits!

    Equipment: No equi...

  • 15 MINUTE NO EQUIPMENT INNER THIGH BU...

    This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.

49 Comments