Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.
Equipment: Ankle Weights
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DAY 4 | 25 MINUTE PILATES TOTAL BODY ...
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DAY 7 | 20 MINUTE PILATES POWERHOUSE ...
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