Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.
Equipment: Ankle Weights
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DAY 4 | 25 MINUTE PILATES TOTAL BODY ...
Hello, total body tone! In just 25 minutes, you’ll target the major muscle groups in your body while taking the time to understand Pilates basics. To kickoff Day 4 of our Pilates Basics Program, you'll start standing in a pleat position to work your inner thighs, before heading to the floor for ...
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DAY 7 | 20 MINUTE PILATES POWERHOUSE ...
You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!
Equipme...
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DAY 6 | 10 MINUTE PILATES REVIVE, STR...
You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...
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