FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
Fire up your glutes in this fast 10-minute class. You’ll use ankle weights and a chair to elevate your workout, with no floor work—strictly standing moves! Work your legs into a burn with pulses, leg lifts, and extensions.
Target your obliques and core with Day 3 of our Power Pilates Program. This 25-minute Pilates session incorporates ankle weights on your wrists to provide an extra challenge for the upper body. Begin with a quick breath work warm-up, then move into sit-ups, bird dogs, leg lifts, and side planks. ...
Target your core post-workout or tackle this 5-minute ab burner when time is tight. You'll move through 5 exercises, including full sit-ups and Russian twists, for 50 seconds each, pushing your abs to the limit and building strength!