Get ready to feel the burn. This 30-minute lower body strength class is all about the glutes, one of the hardest muscle groups to train. You’ll start with a quick warm-up to fire up your lower body, then move into strength-building circuits with 45 seconds on, 15 seconds off, and a spicy burner to finish each round. Expect 2 circuits repeated twice, followed by a 10-minute spicy burner on the mat to end strong. Let’s give all that love to your booty!
Equipment:
Beg: 10 lb Dumbbells,
Int/Adv: 10-20 lb Dumbbells, Booty Band
Workout Set: https://joinform.com/products/v-neck-bra-black-white
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