16 MINUTE STRETCH OF THE DAY WITH SAMI
JANUARY JUMPSTART 2026
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16m
This stretch is your reminder to pause, breathe, and meet yourself exactly where you are. You’ll have 16 minutes to give your muscles the love they deserve, because recovery is key to building strength. Meet us on the mat for a restorative stretch you can return to anytime during your day or throughout the program.
Zero Equipment
Workout Set: https://joinform.com/collections/shopform
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