EXPRESS GLUTES
EXPRESS SERIES
•
8m 4s
A quick and fiery mat-based glute workout designed to lift, tone, and strengthen. You’ll start on your right side, then switch to your left for a balanced burn featuring plenty of donkey kicks, fire hydrants, and more. No equipment is needed — but if you’re craving an extra challenge, add ankle weights for that extra spice.
Equipment: Ankle Weights
Up Next in EXPRESS SERIES
-
EXPRESS INNER THIGH BURNOUT
A 10-minute inner thigh burner designed to sculpt, strengthen, and leave you feeling the burn. Using a Pilates ball, you’ll move through controlled squeezes and holds to build deep tension and activate your inner thighs. You’ll start on your side, flow into glute bridges, and finish on the other ...
-
EXPRESS ABS ON BALL
A quick but powerful 7-minute Pilates ball workout focused on your core. This express class helps you connect to your deep abs while supporting your back for a safe, effective burn. No Pilates ball? You can use a roll of paper towels or a folded pillow instead. Add ankle or hand weights if you’re...
-
EXPRESS BARRE LEGS
A quick, barre-inspired leg series that targets your thighs from every angle. All you need is a stable surface — like a chair or wall — to mimic a barre setup. In under 10 minutes, you’ll move through squats, calf raises, and pulses that sculpt, strengthen, and tone your lower body for that burn....
