EXPRESS BARRE LEGS
EXPRESS SERIES
•
7m 41s
A quick, barre-inspired leg series that targets your thighs from every angle. All you need is a stable surface — like a chair or wall — to mimic a barre setup. In under 10 minutes, you’ll move through squats, calf raises, and pulses that sculpt, strengthen, and tone your lower body for that burn.
Equipment: Chair
Up Next in EXPRESS SERIES
-
EXPRESS SIDE SERIES
A 13-minute side series focused on sculpting your glutes and obliques. You’ll stay lying down the entire time, using controlled, bodyweight movements to strengthen and tone. Work one side fully before switching to the other for a balanced burn. Add ankle weights if you want to take the challenge ...
-
15 MINUTE TREADMILL RUN
The perfect quick sweat when you’re short on time but still want to feel the burn. In this 15-minute run, Grace guides you through a series of speed ranges to challenge your endurance, boost your energy, and leave you stronger with every stride. Do it on the treadmill or take it outside, and if y...
-
20 MINUTE TREADMILL RUN
This 20-minute treadmill run is all about finding your pace and pushing your limits. Grace will guide you through speed ranges that challenge your endurance and keep you motivated from start to finish. No treadmill? No problem! Take it outdoors and level up when Grace says so.
Equipment: Treadmill
