15 MINUTE TREADMILL RUN
EXPRESS SERIES
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17m
The perfect quick sweat when you’re short on time but still want to feel the burn. In this 15-minute run, Grace guides you through a series of speed ranges to challenge your endurance, boost your energy, and leave you stronger with every stride. Do it on the treadmill or take it outside, and if you’re looking to turn things up a notch, pair it with an Express Series workout.
Equipment: Treadmill
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20 MINUTE TREADMILL RUN
This 20-minute treadmill run is all about finding your pace and pushing your limits. Grace will guide you through speed ranges that challenge your endurance and keep you motivated from start to finish. No treadmill? No problem! Take it outdoors and level up when Grace says so.
Equipment: Treadmill
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20 MINUTE WALK & ARMS BURNER
This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline interva...
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30 MINUTE TREADMILL WALK/RUN
In this 30-minute session, Grace will guide you through intervals that alternate between walking and running to boost your heart rate and endurance. Prefer not to run? No problem — she’ll cue incline options so you can still challenge yourself and keep the energy high.
Equipment: Treadmill
