EXPRESS ALL ABOUT THE ARMS
EXPRESS SERIES
•
11m
A 10-minute arm-focused workout using light weights to sculpt and tone. You’ll stay standing the entire time, moving through controlled pulses and lifted arm sequences that bring the burn. Keep your core engaged throughout for an added ab challenge.
Equipment: 2lb Dumbbells
Up Next in EXPRESS SERIES
-
EXPRESS ABS BURNER
A 7-minute ab workout designed to fire up your core in minimal time. Perfect for when you’re short on time or want to stack it onto another workout, this quick burner is done entirely on your back. Grab a pair of light dumbbells to level up the challenge and feel the burn from start to finish.
E...
-
EXPRESS GLUTES
A quick and fiery mat-based glute workout designed to lift, tone, and strengthen. You’ll start on your right side, then switch to your left for a balanced burn featuring plenty of donkey kicks, fire hydrants, and more. No equipment is needed — but if you’re craving an extra challenge, add ankle w...
-
EXPRESS INNER THIGH BURNOUT
A 10-minute inner thigh burner designed to sculpt, strengthen, and leave you feeling the burn. Using a Pilates ball, you’ll move through controlled squeezes and holds to build deep tension and activate your inner thighs. You’ll start on your side, flow into glute bridges, and finish on the other ...
