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20 MINUTE WALK & ARMS BURNER

EXPRESS SERIES • 21m

This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline intervals for an extra challenge.


Equipment: Treadmill, Wrist Weights

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    In this 30-minute session, Grace will guide you through intervals that alternate between walking and running to boost your heart rate and endurance. Prefer not to run? No problem — she’ll cue incline options so you can still challenge yourself and keep the energy high.

    Equipment: Treadmill

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