Repeat each of the five exercises three times, focusing on the same muscle groups throughout. In just 15 minutes, you'll activate your full body with moves such as back lunges, sumo squats, leg downs, and push-ups. These exercises will elevate your heart rate using only your body weight and a mat. Expect minimal rest and maximum sweat.
Equipment: None
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15 MINUTE BEDROOM BOOTY WORKOUT WITH ...
The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.
Equipment: Resi...
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10 MINUTE BOOTY BURNER WITH SAMI
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Equipment: Chair or a steady surface, Resistance Band
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