Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!
Equipment: Chair or a steady surface, Resistance Band
Up Next in DORM ROOM WORKOUTS
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DAY 5 | 25 MINUTE SCULPTED SHOULDERS ...
Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps... -
12 MINUTE RESISTANCE BAND CORE WITH C...
Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.
Equipment: Booty Band
Work... -
7 MINUTE STANDING LOWER BODY BURN WIT...
Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!
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