Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.
Equipment: Booty Band
Workout set: https://joinform.com/collections/activewear/products/slim-supporter-cherry
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7 MINUTE STANDING LOWER BODY BURN WIT...
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10 MINUTE FULL BODY SCULPT WITH SAMI
This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!
Equipment: 5-10 lb Dumbbells
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10 MINUTE LOWER BODY WITH SAMI
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