This session is all about relaxation, mobility, and deep connection to your pelvic floor. Instead of a workout, think of it as a mindful movement practice—focusing on lengthening and stretching the body. Through intentional breathwork and gentle movements, you'll learn to relax your pelvic floor with ease. No equipment needed—just you and your mat.
Zero Equipment
Workout Set: https://joinform.com/collections/activewear/products/halter-tank-black
Up Next in DEEP CORE + PELVIC FLOOR
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12 MINUTE | PILATES BALL CORE
Fire up your deep core with this 12-minute Pilates ball workout! You'll use the ball for all 11 moves to really engage and control your core muscles. We recommend going barefoot or wearing socks for this class. Get ready to challenge your core and feel the burn!
Equipment: Pilates Ball
Workout ... -
10 MINUTE | PELVIC FLOOR BANDED REHAB
This 10-minute session is all about strengthening your pelvic floor with focused, effective movements. Whether you’re postpartum or simply looking to build strength in this area, these eight targeted exercises will help you feel more supported from the inside out. You’ll need a thick resistance b...
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