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12 MINUTE | PILATES BALL CORE

DEEP CORE + PELVIC FLOOR SERIES • 12m
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Fire up your deep core with this 12-minute Pilates ball workout! You'll use the ball for all 11 moves to really engage and control your core muscles. We recommend going barefoot or wearing socks for this class. Get ready to challenge your core and feel the burn!

Equipment: Pilates Ball
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-black

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