Level: Intermediate
Program: Mind Body Energy
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of rest, you’ll see Romanian deadlifts, sumo squats, rows, swimmers, and more. Finish strong with a one-time-only floor-based burner featuring 8 powerful exercises. Let’s crush this strength day together!

Equipment: Light set of dumbbells, Heavy set of dumbbells, Booty Band