DAY 12

DAY 12

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DAY 12
  • DAY 12 | 30 MINUTE BOOTY & BACK STRENGTH SHOWDOWN

    Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of rest, you’ll see Romanian deadlifts, sumo squa...