Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions, side planks, and more.
Equipment: Zero needed
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20 MINUTE RESTORE AND LENGTHEN STRETC...
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30 MINUTE FULL BODY SCULPT AND LENGTH...
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10 MINUTE LOWER BODY CHAIR PILATES WI...
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