It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep kickbacks, and more, plus a core finisher to end. This entire workout is mat-based.
Equipment: Ankle Weights, 1-3lb Dumbbells
Up Next in MENSTRUATION PHASE
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10 MINUTE LOWER BODY CHAIR PILATES
If you’re short on time and want to target your lower body, try this 10-minute Pilates workout. Using a chair as a prop, you’ll activate your glutes with leg lifts, donkey kicks, elevated toe taps, and plenty of pulses. You’ll repeat each exercise twice for an even burn on each side. Want to make...
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DAY 13 STRESS RELIEF
Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...
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DAY 7 STRETCH
You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!
No Eq...
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