30 MINUTE FULL BODY BARRE STRENGTH WITH GRACE
CREATE YOUR OWN SPLIT
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36m
A 30-minute full body barre strength class with Grace that brings the heat from start to finish. You’ll kick off with a plank series, move into an upper body burn with dumbbells, think curls, pulses, and controlled holds, then finish strong with a standing barre series to sculpt your thighs and a floor-series to work your glutes. Expect plenty of shakes and spice!
Equipment: 5lb Dumbbells, Chair
Workout Set: https://joinform.com/products/reversible-v-neck-bra-espresso-crush-navy-crush
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