CREATE YOUR OWN SPLIT

CREATE YOUR OWN SPLIT

Rooted in classical technique and elevated with Grace’s signature energy, this 14-day program is your go-to for sculpting, lengthening, and strengthening from head to toe.

Each class blends ballet-inspired movement with a modern edge, delivering low-impact workouts that create a deep, full-body burn. Expect a mix of standing sequences at the chair and controlled mat work, designed to build strength, balance, and control through small, intentional movements.

Equipment: 2-5lbs weights, pilates ball, chair or barre, band, ankle weights

Add into your calendar:
https://www.addevent.com/calendar/wxlfqfdmdzfc

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CREATE YOUR OWN SPLIT
  • WELCOME TO BARRE BURN

  • 35 MINUTE FULL BODY CLASSIC BARRE WITH GRACE

    Step into this 35-minute barre burn that blends classic barre with a little extra spice. You’ll ease in with a warm-up, then head to the mat for planks and deep core work before moving into a standing arm series. From there, settle into your barre legs sequence to build that signature shake, then...

  • 22 MINUTE FULL BODY BARRE BURN WITH GRACE D2

    This is a full body barre burn in just 20 minutes. Starting with your arms, moving into a standing barre legs series, then down to the floor for a serious booty burn before finishing with abs — this class hits everything.

    Equipment: Ankle Weights, Chair

    Workout set: https://joinform.com/collec...

  • 40 MINUTE FULL BODY BARRE BURN WITH GRACE

    Step into a 40-minute full body barre burn with Grace, rooted in the classic barre style that started it all for her. You’ll target those tiny, hard-to-reach muscles in your thighs, obliques, and arms through small, controlled movements that build heat fast and bring on those signature shakes.

    E...

  • 6 MINUTE LOWER BODY BARRE LEGS WITH GRACE

    A 6-minute express barre legs burn designed to take you straight to the shakes. Using a stable piece of furniture as your makeshift barre, you’ll move through small, controlled pulses and holds that quickly bring your muscles to fatigue. It’s short, focused, and guaranteed to leave your legs fire...

  • 35 MINUTE FULL BODY BARRE WITH GRACE

    This full-body barre class brings the burn from start to finish. You’ll begin standing with a resistance band, using a wall or stable surface to move through a barre series that targets your legs until they hit that signature shake. Then, take it to the mat to fire up your glutes, before finishin...

  • 20 MINUTE LOWER BODY BANDED BARRE WITH GRACE

    New to barre or just wanting something a little slower? This is your class. Grace takes you through a full 20-minute lower body session that only needs a resistance band and a light pair of weights. You'll start standing for a barre series using a stable surface, feeling every rep in your lower b...

  • 30 MINUTE FULL BODY BARRE STRENGTH WITH GRACE

    A 30-minute full body barre strength class with Grace that brings the heat from start to finish. You’ll kick off with a plank series, move into an upper body burn with dumbbells, think curls, pulses, and controlled holds, then finish strong with a standing barre series to sculpt your thighs and a...

  • 25 MINUTE BOOTY FOCUS BARRE BURN WITH GRACE

    A 25-minute booty-focused barre burn with Grace designed to target your glutes and obliques through classic barre movements. After a quick warm-up, you’ll take it down to the mat for the remainder of class. Expect pulses, lifts, and controlled holds that fire up your glutes and core from every an...

  • 11 MINUTE EXRESS BARRE BACK BURN WITH GRACE

    This 11-minute express class is proof that you don't need a lot of time to feel a lot. Targeting your booty and back this one works your entire core — because true core strength isn't just your abs, it's everything that keeps you upright, stable, and moving well through your day. Done entirely on...

  • 30 MINUTE ABS & ARMS BARRE BURN WITH GRACE

    This 30-minute barre burn is all about sculpting your arms and abs — with a little surprise for your legs along the way. Expect push ups, tricep dips, tricep extensions, and deep core work with the Pilates ball. You'll use a stable piece of furniture for a dedicated barre legs song. This class fo...

  • 6 MINUTE EXPRESS BARRE ARMS WITH GRACE

    This express tricep class is short, focused, and exactly what the back of your arms have been waiting for. Grab a pair of light dumbbells, 2lbs is all you need, and get ready to feel the burn. Done entirely on your knees, every move is designed to isolate and sculpt the triceps.

    Equipment: 2lb ...

  • 15 MINUTE BARRE LEGS WITH GRACE

    This quick yet spicy lower body barre class starts standing at the wall to fire up your calves and legs, then moves to the mat for a side series (add ankle weights if you’re feeling it). You’ll finish strong with glute bridges using a resistance band to fully fatigue and sculpt your lower body. E...

  • 20 MINUTE UPPER BODY BURN WITH GRACE

    A 20-minute upper body barre burn that targets your chest, back, and core. Start standing with rows, tricep kickbacks, and controlled pulses, then move to the mat for chest flys and focused ab work. Adding a Pilates ball during the core series helps you tap into that deeper burn, and we recommend...

  • 30 MINUTE FULL BODY BARRE WITH GRACE

    This full-body barre burn brings the heat with a major focus on your legs. You’ll move through a warm-up before flowing into Grace’s classic standing arm series, then turn up the intensity using a Pilates ball to target your legs and obliques. Expect to hit muscle fatigue (hello, shakes) as you w...