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35 MINUTE UPPER BODY

CONSISTENT & CRUSHING • 34m

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    Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.

    Equipment: 5-20lb dumbbells & a bench if...

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