35 MINUTE UPPER BODY
CONSISTENT & CRUSHING • 34m
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end with a 5 minute burner, combining both abs and arms. Let’s go!
Equipment: 5-10lb dumbbells
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Equipment: 10-20lb Dumbbells & a bench i...
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35 MINUTE LOWER BODY BURNER
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Equipment: 10lbs Dumbbells
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35 MINUTE LIVE 10/8
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