This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.
Equipment: 10lbs Dumbbells
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35 MINUTE BOOTY STRENGTH
Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!
Equipment: 10 lb Dumbbells, Resistance Band, Chair
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35 MINUTE BICEPS AND BACK BURN
Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.
Equipment: 5-10lb Dumbbells
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35 MINUTE ARMS AND ABS
Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.
Equipment: 5-10 lb Dumbbells
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