Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-based so be sure to use a soft surface.
Equipment: Ankle weights (2lb), a soft surface
Up Next in INTERMEDIATE
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DAY 2 | 40 MINUTE BOOTY LIVE WORKOUT
Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells -
DAY 3 | 45 MINUTE ARMS & ABS LIVE WOR...
Get ready for this upper body toner, followed by an ab burner at the end, as Day 3 of our Daily Check-In Program. Warm up and cool down included!
Equipment- 2-10lb dumbbells -
30 MINUTE FULL BODY PILATES LIVE WORK...
Equipment: ankle weights & 3lb dumbbells
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