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DAY 2 | BOOTY LIVE WORKOUT
CONSISTENT & CRUSHING • 45m
Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells
Up Next in CONSISTENT & CRUSHING
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DAY 3 | ARMS & ABS LIVE WORKOUT
Get ready for this upper body toner, followed by an ab burner at the end, as Day 3 of our Daily Check-In Program. Warm up and cool down included!
Equipment- 2-10lb dumbbells -
FULL BODY LIVE WORKOUT 2/17
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36 MINUTE FULL BODY STRENGTH HIIT AND...
This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a s...
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