Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds of each movement, including leg lifts, side-standing crunches, calf raises, and more.
Equipment: Ankle Weights
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DAY 2 | GET LOW FOR 30 MINUTES
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Equipment: 5-10 lb Dumbbells
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DAY 9 | 30 MINUTE ARMS N' ABS
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Equipment: 5-10lb dumbbells
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30 MINUTE FULL BODY BURN
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Equipment: 5-10lb Dumbbells
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