FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds of each movement, including leg lifts, side-standing crunches, calf raises, and more.
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!