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20 MINUTE BALLET INSPIRED FULL BODY PILATES

INTERMEDIATE • 19m

Up Next in INTERMEDIATE

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    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

  • DAY 9 | 30 MINUTE ARMS N' ABS

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

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    Equipment: 5-10lb Dumbbells

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