It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.
Equipment: 5-10 lb Dumbbells
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30 MINUTE ARMS N' ABS SCULPT WITH SAMI
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
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30 MINUTE FULL BODY BURN SCULPT WITH ...
Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!
Equipment: 5-10lb Dumbbells
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30 MINUTE FULL BODY POWER HIIT WORKOU...
This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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