Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.
Equipment: 10lb Dumbbells. Optional ankle weights for floor work.
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30 MINUTE LOWER BODY BLITZ
You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.
Equipment: 10lb Dumbbells, Resistance Band
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30 MINUTE TOTAL BACK AND ARM BURNER
Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.
Equipment: 5lb Dumbbells
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30 MINUTE FULL BODY SCULPT
Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!
Equipment- 5-10lb Dumbbells
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