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30 MINUTE LOWER BODY BLITZ

CONSISTENT & CRUSHING • 33m

Up Next in CONSISTENT & CRUSHING

  • 30 MINUTE TOTAL BACK AND ARM BURNER

    Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

    Equipment: 5lb Dumbbells

  • 30 MINUTE FULL BODY SCULPT

    Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!

    Equipment- 5-10lb Dumbbells

  • DAY 7 | 40 MINUTE FULL BODY LIVE WORKOUT

    Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
    Equipment- 2-10lb dumbbells and a booty band

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