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Program: Mind Body Energy
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.
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DAY 7 | 9 MINUTE COMPASSION & SELF LO...
Level: Intermediate
Program: Mind Body Energy
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.
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