Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step deepen your connection to these uplifting feelings. This practice is designed to reduce stress, boost your mood, and leave you feeling refreshed and centered. Enjoy this moment of reflection and celebrate your journey!
Up Next in INTERMEDIATE WORKOUTS
-
35 MINUTE FULL BODY SWEATY SCULPT WIT...
Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-ins...
8 Comments