Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll work through four exercises for 45 seconds each, with the fifth exercise being a burner, so get ready to release any energy that doesn’t serve you. Grab your dumbbells and ankle weights, and let’s get moving!
Equipment: 12lb Dumbbells, 2lb Ankle Weights
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30 MINUTE MINDFUL FULL-BODY FLOW PILA...
Level: Intermediate
Program: Mind Body Energy
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30 MINUTE BOOTY & BACK STRENGTH SHOWD...
Level: Intermediate
Program: Mind Body Energy
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of... -
10 MINUTE RELEASING STRESS WALKING ME...
Program: Mind Body Energy
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