Level: Intermediate
Program: Mind Body Energy
We’re kicking off Day 1 of our Mind Body Energy Program with this 35-minute upper body workout. We'll start seated with some breath work to connect with our bodies before standing up to burn out those arms. As you move through each exercise, focus on releasing any stored tension in your upper body. With 45 seconds on and 15 seconds of rest, and the 5th exercise in each circuit being a burner, you’ll power through squats, bicep curls, overhead tricep extensions, and more. Best part? No repeats! Let’s crush it together!
Equipment: 10lb Dumbbells, Ankle Weights
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30 MINUTE FULL BODY INTENTION PILATES...
Level: Intermediate
Program: Mind Body Energy
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30 MINUTE DEEP BREATHS & STRONG LEGS ...
Level: Intermediate
Program: Mind Body Energy
Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy l... -
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Level: Intermediate
Program: Mind Body Energy
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