Level: Intermediate
Program: Mind Body Energy
Welcome to Day 2 of the Mind Body Energy Program! Today, we'll flow through Pilates-focused, full-body exercises that begin on the mat and end standing. Start seated with some breath work to calm your body and set the intention of today’s class: to gain 100% of yourself back. This 30-minute flow is all about reconnecting with your true self. Let's move, breathe, and be 100% you!
Equipment: Ankle Weights, 3lb Dumbbells
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30 MINUTE DEEP BREATHS & STRONG LEGS ...
Level: Intermediate
Program: Mind Body Energy
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35 MINUTE STRENGTH & PILATES CORE FUS...
Level: Intermediate
Program: Mind Body Energy
We’re blending strength and Pilates for a full-body recharge! Start by grounding yourself with some mindful breath work, then dive into a warm-up that sets the stage for today's workout. You'll tackle standing deadlifts, tricep pushups, wood choppers... -
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Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to contin...
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