Up Next in WEEK 2 DAY 1 - LOWER BODY

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  00:22

  CURTSY LUNGES (4X8)

  CURTSY LUNGES (4X8)

  Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!

  Weight Recommendations:

  Beginner: 5-10lbs
  Intermediate: 12-30lbs
  Advanced: 35-50+ lbs

  Modification: do these with ...

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  00:22

  HIP THRUSTS (4X10)

  HIP THRUSTS (4X10)

  Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

  Weight Recommendations:

  Beginner: Try just the bar first or dumbbells
  Intermediate: 15-25lb plates on each side of the barbell
  Adv...

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  00:20

  SUMO SQUATS (4X12)

  SUMO SQUATS (4X12)

  Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

  Weight Recommendations:

  Beginner: Try just the bar first or dumbbells
  Inter...