Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

KB DEADLIFTS (4X12)

37s

Up Next in WEEK 1 DAY 5 - LOWER BODY

  • CALF PRESS (4X20)

    You can use the squat press machine (adjust weight if needed), standing with dumbbells, or an actual calf press machine. Go slow & controlled, especially on the return motion. Use mind muscle connection to really squeeze your calves the whole time!

    Weight Recommendations:

    Beginner: 10-15 lbs on...

  • LEG PRESS (5X10)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lbs plates on each side
    Intermediate: 25-45lb...