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You can use the squat press machine (adjust weight if needed), standing with dumbbells, or an actual calf press machine. Go slow & controlled, especially on the return motion. Use mind muscle connection to really squeeze your calves the whole time!
Weight Recommendations:
Beginner: 10-15 lbs on each side
Intermediate: 20-45lb plates on each side
Advanced: 50-90+ lb plates on each side
Up Next in WEEK 1 DAY 5 - LOWER BODY
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W1/D5: WARMUP
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LEG PRESS (5X10)
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Weight Recommendations:
Beginner: 10-15lbs plates on each side
Intermediate: 25-45lb...
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