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BRYNLEY'S GYM PROGRAM

CALF PRESS (4X20)

30s
1 comment

You can use the squat press machine (adjust weight if needed), standing with dumbbells, or an actual calf press machine. Go slow & controlled, especially on the return motion. Use mind muscle connection to really squeeze your calves the whole time!

Weight Recommendations:

Beginner: 10-15 lbs on each side
Intermediate: 20-45lb plates on each side
Advanced: 50-90+ lb plates on each side

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  • LEG PRESS (5X10)
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    LEG PRESS (5X10)

    LEG PRESS (5X10)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lbs plates on each side
    Intermediate: 25-45lb...

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