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BRYNLEY'S GYM PROGRAM

SUPERSET: ARNOLD PRESS + PUSHUP MOUNTAIN CLIMBER

52s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-50+ lbs

Up Next in WEEK 1 DAY 3 - FULL BODY

  • CHEST PRESS (4X12)
    00:38
    CHEST PRESS (4X12)

    CHEST PRESS (4X12)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-60+ lbs

    *Modi...

  • FINISHER CIRCUIT
    15:53
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest ) 2 rounds

    -Knee crunch to lateral lunge
    -Plank rotations
    -Plank to squat hold
    -In out crunches
    -KB swing

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