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Circuit:
(50 seconds work / 20 seconds rest ) 2 rounds
-Knee crunch to lateral lunge
-Plank rotations
-Plank to squat hold
-In out crunches
-KB swing
Up Next in WEEK 1 DAY 3 - FULL BODY
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SUPERSET: ARNOLD PRESS + PUSHUP MOUNT...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-50+ lbs -
CHEST PRESS (4X12)
Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-25lbs
Advanced: 30-60+ lbs*Modi...
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W1/D3: WARMUP
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