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BRYNLEY'S GYM PROGRAM

W4/D6: WARMUP

4m 22s

Up Next in WEEK 4 DAY 6 - FULL BODY

  • LEG PRESS (4X12)
    00:19
    LEG PRESS (4X12)

    LEG PRESS (4X12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lb plates on each side
    Intermediate: 20-45lb ...

  • LAT PULL DOWN (4X12)
    00:12
    LAT PULL DOWN (4X12)

    LAT PULL DOWN (4X12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:

    Beginner: 10-15lbs
    Intermediate: 20-45lbs
    Advanced: 50-90+ lbs

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