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BRYNLEY'S GYM PROGRAM

BICEP CURL: FULL TO HALF (4X8)

25s

Up Next in WEEK 4 DAY 6 - FULL BODY

  • BULGARIAN TO RDL (4X8)

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Then keep your back leg in standing position while dropping your chest and the weights to go into a single leg RDL- that is one rep on ONE side!

    We...

  • LEG PRESS (4X12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lb plates on each side
    Intermediate: 20-45lb ...