Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

LEG PRESS (4X12)

19s

Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

Weight Recommendations:

Beginner: 10-15lb plates on each side
Intermediate: 20-45lb plates on each side
Advanced: 55-90+lb plates on each side

Modification: you can do regular standing squats with any type of weight

Up Next in WEEK 4 DAY 6 - FULL BODY

  • LAT PULL DOWN (4X12)
    00:12
    LAT PULL DOWN (4X12)

    LAT PULL DOWN (4X12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:

    Beginner: 10-15lbs
    Intermediate: 20-45lbs
    Advanced: 50-90+ lbs

×