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BRYNLEY'S GYM PROGRAM

GOBLET FORWARD LUNGES (4x10)

19s

Up Next in WEEK 4 DAY 5 - LOWER BODY

  • STEP UPS (4x10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-45+ ...

  • FINISHER CIRCUIT

    Circuit (45 Second work / 20 Second rest) 2x
    - Squat 3x pulse calf raise
    - Inner leg lifts
    - “ opposite side
    - Twisting situps
    - Hydrant to back kick
    - “ opposite side