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BRYNLEY'S GYM PROGRAM

STEP UPS (4x10)

30s

Up Next in WEEK 4 DAY 5 - LOWER BODY

  • FINISHER CIRCUIT

    Circuit (45 Second work / 20 Second rest) 2x
    - Squat 3x pulse calf raise
    - Inner leg lifts
    - “ opposite side
    - Twisting situps
    - Hydrant to back kick
    - “ opposite side