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BRYNLEY'S GYM PROGRAM

BARBELL BENT OVER ROW (4X10)

26s

Up Next in WEEK 1 DAY 2 - UPPER BODY

  • SUPERSET: STATIC BICEP CURLS + JACK K...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-8lb dumbbells
    Intermediate: 10-15lb dumbbells
    Advanced: 20-35lb dumbbells

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