Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

SUPERSET: STATIC BICEP CURLS + JACK KNIVES

37s
3 comments

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 3-8lb dumbbells
Intermediate: 10-15lb dumbbells
Advanced: 20-35lb dumbbells

Up Next in WEEK 1 DAY 2 - UPPER BODY

  • FINISHER CIRCUIT
    14:00
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest) 2 rounds

    - Inchworm walk out to shoulder tap
    - Hammer curl press
    - Overhead situps
    - Front raise 3x tricep extension
    - Side plank (R)
    - Side plank (L)

3 Comments

×