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BRYNLEY'S GYM PROGRAM

CABLE KICK BACKS (4x10)

25s

Up Next in WEEK 3 DAY 5 - LOWER BODY

  • STEP UPS (3X10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight - 7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65...

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest ) 2x
    - Knee crunch to lateral lunge
    - [“
    - OH situps
    - Plank to lunge twists
    - Glute bridge w/ pulse