Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

BRYNLEY'S GYM PROGRAM

STEP UPS (3X10)

32s

Up Next in WEEK 3 DAY 5 - LOWER BODY

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest ) 2x
    - Knee crunch to lateral lunge
    - [“
    - OH situps
    - Plank to lunge twists
    - Glute bridge w/ pulse