Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

STEP UPS (3X10)

32s

Up Next in WEEK 3 DAY 5 - LOWER BODY

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest ) 2x
    - Knee crunch to lateral lunge
    - [“
    - OH situps
    - Plank to lunge twists
    - Glute bridge w/ pulse