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Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: Bodyweight - 7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs
*Modification: do this without weights!
Up Next in WEEK 3 DAY 5 - LOWER BODY
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FINISHER CIRCUIT
Circuit: (50 second work / 20 second rest ) 2x
- Knee crunch to lateral lunge
- [“
- OH situps
- Plank to lunge twists
- Glute bridge w/ pulse