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BRYNLEY'S GYM PROGRAM

HAMMER PRESS X LATERAL LUNGE (3X10)

23s

Up Next in WEEK 3 DAY 3 - FULL BODY

  • ROWER (3 x 60 SEC.)

    The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!

  • REVERSE LUNGE CURLS (3X10)

    Start standing with weights in hand, step back into a reverse lunge & as you do, curl the dumbbells, as you step back up, return the dumbbells. Do alternating legs!

    Weight Recommendations:

    Beginner: Bodyweight-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+ lbs

    *Modification: split this exercise ...

  • BACK SQUAT (4X10)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Advanced: 30-55lb plates on each side of the barbell

    *Modification: use dumbbells or...

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